Thorough evaluation of your injury or impairment, diagnosis, treatment and customized home exercise program. Let's get you back to dancing pain-free and stronger than ever! At the end of your first session, you may opt to purchase a 10 or 20-Session Package Deal at $1450 for 10 or $2400 for 20. Package deals purchased at the first visit can be applied to the first visit. Please let your provider know your decision on payment option. Thank you!

Coaching sessions include biomechanical assessments of your movement, neuromuscular re-education, balance training, custom strength program, technique training and mindset coaching as needed. At the end of your first session, you may opt to purchase a 10 or 20-Session Package Deal at $1450 for 10 or $2400 for 20. Package deals purchased at the first visit can be applied to the first visit. Please let your provider know your decision on payment option. Thank you!

Pilates mat classes focus on building core strength, flexibility, and overall body awareness. Through a series of controlled movements, participants develop a strong foundation, targeting muscles that support posture and balance. These low-impact exercises are designed to improve alignment, enhance muscle tone, and reduce stress, making them ideal for all fitness levels.Pilates is not only a great way to build strength but also to improve coordination and increase mobility. Whether you are new to exercise or looking to complement your dance or fitness routine, our classes offer a mindful approach to movement, emphasizing breath control and precision for maximum results.

We offer discounts for all Pilates offerings when purchasing a package deal. Package deal prices are on our website: dancehealthpt.com. Thank you!